(1) The only species of fish that would be ineligible were sea trout, mackerel , launce and herring.(2) High mackerel , herring, mussel and razorfish are all good, but the best by far is a dried black lugworm.(3) These are fantastic with roast lamb, chicken and game dishes, even sea bass and mackerel .(4) Other fish you might connect with are mackerel , pollock and coalfish.(5) Vitamin D is found in egg yolk, butter and oily fish such as salmon, trout, mackerel , herring and sardine.(6) Canned salmon, sardines, mackerel , trout and pilchards count as oily fish, as they do when fresh.(7) All I could remember was heady days hauling in saithe, sea bass and mackerel by the barrowload.(8) I remember catching my first mackerel on a family holiday at Scarborough.(9) Together with some mates we all go out fishing off the coast of Hove where we catch sea bass and mackerel .(10) Fish is most beneficial for the body when it comes in an oily form such as mackerel , trout or salmon.(11) Rinse and dry the mackerel and lay them skin-side down in a lightly oiled dish.(12) The children at Eton rather despised the sort of common fish we were given: cod, herring, mackerel .(13) To serve, spoon some vegetables and broth into a soup bowl and set a mackerel fillet on top.(14) Oily varieties to go for include salmon, trout, mackerel , herring and sardine.(15) I have seen him stuff his gob with lumps of spiky chorizo and smokey pieces of grilled mackerel .(16) Brush with a little olive oil and then cook the mackerel for 6-8 minutes on each side.
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